Constipation is one of the worst metabolism disorders of all and kills weight loss. It totally poisons the body from head to toe especially glands like the thyroid, liver and adrenals glands. If you suffer from it you must solve it immediately. I repeat if you suffer from it you must solve it immediately. Keep focused until you get to the root cause and sort it out. The worst thing you can do is mask it over with medications or laxatives, leaving it to eat away at your body.
Proper bowel function is at least 2 to 3 movements per day! Less then this and you are officially constipated. Based on this standard… Read more