Self esteem and confidence can very quickly improve with just small improvements in weight and shape. Once you know that you are moving in the right direction (even slowly) it greatly helps how you feel about yourself. Here are the critical steps to get enough motivation to start to do something:
1) Plan – a WRITTEN plan is the foundation of all motivation – get out 1 page today and plan what you are going to do!
2) Goals – on this page write out EXACTLY what you would like to achieve. Don’t use vague statements like ‘I want to lose weight’, you need to be very specific… Read more