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Motivation is a skill that you can learn. Most people do not realise this. They think you are either born with motivation or not. However motivated people, either by luck or design, actually use key skills that help them get and stay motivated.

Motivation is the starting point of all weight loss or health goals. It does not matter how good the plan is, unless you have the motivation to follow it through you will not succeed. I am going to outline the key skills to motivation. These will be simple tasks easily done. A little bit of practice and you will develop very powerful tools for success. But before… Read more