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Beyonce, J-lo, Madonna, Brad Pitt and Daniel Craig (James Bond) are all celebrities who are prepared to work hard and pay what ever it takes to achieve the body they want, so they are sure to be raving about this when they realise how just much more you can get from your weight loss and body shaping plan!

The shocking truth about weight loss and body shaping is that we make it a lot harder than it has to be. We could be getting way more spectacular results for a lot less pain and effort. When it comes to weight loss and body shaping there are actually 3 critical keys. Diet and exercise, yes absolutely, critically… Read more

Q. Can you ever get rid of thunder thighs?

A. The root cause of thunder thighs is metabolism hormone imbalance in the body, so the best results for these areas will come from a plan that addresses these imbalances through food and nutritional supplements. However increasing the fibre in your diet and reducing your intake of spicy food – Curries, Other Chinese dishes, Thai food etc. is very very helpful as this improves hormone balance in these areas. From an exercise perspective toning is important but go for higher repetitions (about 20) and lower resistance and avoid too many hip/thigh exercises… Read more

Please don’t fall into the mistake of confusing ‘activity’ with ‘exercise’. There is a huge difference between the two and knowing the difference is vital to your health and future well being.

Being ‘active’ is great and has many benefits, but the critical weight loss and health benefits only come from ‘exercise’. Exercise essentially means getting breathless and staying breathless for at least 30 minutes or longer at least 3 times a week! It requires ‘brisk’ movement. It is only at this level that you will get any noticeable weight loss benefits and the critical health… Read more

It is scientific fact that you must create a deficit of 3500 calories to lose 1lb of real weight. Now if you stop and think about that figure it can transform your understanding of and achievement in weight loss for a number of reasons.

To lose 2lbs a week would require a deficit of 7,000 calories and 3 lbs a week a deficit of 10,500 calories. Now consider that the average person will burn about 500 calories in a 1 hour brisk aerobic workout. If you were to do this 4 times (a realistic amount for most people), that would be 2,000 calories per week.

Now add to this the savings you can make from food. For most people… Read more

Recently I wrote about how just 2 techniques – Positive Public Pressure and Putting Enjoyment into your activity – could be all that you need to get and stay motivated for weight loss. I covered Positive Public Pressure in detail, so now will focus on how to put enjoyment into your goal activity.

The idea of going on a diet and exercising for weight loss may not appeal to you at all. Ideally to make it easier you should stop and think and choose a diet and exercise that you will enjoy the most. Of course the critical thing is that the diet and exercise you choose is safe and effective for weight loss. There… Read more

80% of depression cases are connected to the poor performance of body organs/systems other than the brain e.g. low thyroid function, poor digestive system or exhausted adrenal glands. So in treating depression make sure to get to the root cause for the fastest and best results!

Your liver is one of the hardest working organs of your body with at least 500 key functions. It works 24/7 filtering all the junk that enters our body via food, medicines, alcohol, cosmetics and the environment. The herb ‘milk thistle’ is World famous for its ability to help liver function and help repair the damage … Read more

Even one glass of wine can greatly alter your hormone levels especially in women! Yes, depending on your hormone balance for some people just one glass can tip their hormones out of balance. So if you are a regular wine drinker (one or two glasses every evening) you need to seriously consider this!

The best time to exercise is early in the day if possible. By exercising early you not only maximize the benefits of the elevated metabolic rate that you get immediately after exercise but you tend to be a lot more active throughout the day burning even more calories!

Too much salt can build up your stomach … Read more

The ideal amount of water to drink each day is 1L per 100lbs you weigh. So if you are 150lbs this should be 1.5L and 200 lbs then 2L. If you don’t drink water daily your insides are like a fish tank that hasn’t been cleaned out in weeks – get the picture!!

The ideal walking speed for weight loss is 12 minute miles. At this speed you burn great calories and greatly improve your metabolism. So whatever your current walking speed aim to gradually progress until you get to 12 minutes per mile!

Stress makes your stomach fat! Continuous stress causes high levels of cortisol to accumulate in the body especially… Read more

Q. How Do I Lose Weight From My Inner & Outer Thighs?

A. There are 3 key strategies for this. First on most weight loss plans the amount of fat being burned is tiny and so you never really get to the fat stores in these areas. This is one of the main reasons people ‘stick’ after 3 weeks – they were never burning much fat in the first place and were mainly losing water and some toxins and as I have said before you can only lose so much of this before your results run dry.

Second due to metabolism changes especially hormone imbalances that build up as you get older the access to fat in these areas is very … Read more

Exercise is absolutely vital for weight loss and any plan or person that says otherwise is very very wrong and very misleading. Aerobic (cardio) work where you get your heart rate up and try to keep it up for 40 minutes or more is very important and traditionally was considered the core of exercise weight loss…but not any longer!

Toning work is really the most important form of exercise for weight loss and if you are leaving it out you are making a huge mistake! Toning helps you to make enormous changes in your metabolism as well as being the most effective way to prevent sagging, tighten your skin and… Read more