A. There are a number of factors in this. Biggest of them all is the fact that on most weight loss plans you aren’t really burning fat to begin with! There is only so much toxins and water you can lose, so inevitably results will stop. This will especially happen on what I call one dimensional plans such as those that have diet only and no exercise, meal replacements plans, pill only based plans and low carbohydrate plans.
Another key factor is that people lose focus. Human nature means that after 2 or 3 weeks of effort, we start cutting corners and taking short cuts. Often we do this without even … Read more