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Beyonce, J-lo, Madonna, Brad Pitt and Daniel Craig (James Bond) are all celebrities who are prepared to work hard and pay what ever it takes to achieve the body they want, so they are sure to be raving about this when they realise how just much more you can get from your weight loss and body shaping plan!

The shocking truth about weight loss and body shaping is that we make it a lot harder than it has to be. We could be getting way more spectacular results for a lot less pain and effort. When it comes to weight loss and body shaping there are actually 3 critical keys. Diet and exercise, yes absolutely, critically… Read more

Self esteem and confidence can very quickly improve with just small improvements in weight and shape. Once you know that you are moving in the right direction (even slowly) it greatly helps how you feel about yourself. Here are the critical steps to get enough motivation to start to do something:

1) Plan – a WRITTEN plan is the foundation of all motivation – get out 1 page today and plan what you are going to do!

2) Goals – on this page write out EXACTLY what you would like to achieve. Don’t use vague statements like ‘I want to lose weight’, you need to be very specific… Read more

Even one glass of wine can greatly alter your hormone levels especially in women! Yes, depending on your hormone balance for some people just one glass can tip their hormones out of balance. So if you are a regular wine drinker (one or two glasses every evening) you need to seriously consider this!

The best time to exercise is early in the day if possible. By exercising early you not only maximize the benefits of the elevated metabolic rate that you get immediately after exercise but you tend to be a lot more active throughout the day burning even more calories!

Too much salt can build up your stomach … Read more

A: No matter what your back problem, you must find a way to exercise. You cannot let the rest of your body especially your heart and lungs decay because of one problem area. Sure you need to be cautious and carefully consider what you do, but the WORST thing you can do is avoid exercise. The very thing you are avoiding is probably one of the best medicines for your back problem anyway!

If you can get out of bed by yourself, then you can exercise! Don’t use back problems as an excuse not to exercise! Talk to your physio or fitness trainer to find out the best way for you to exercise. If they can’t … Read more