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magnesium

Heart health, type 2 diabetes, high blood pressure, migraines, fibromyalgia and osteoporosis are just some of the conditions where magnesium can bring you truly amazing benefits! With more and more studies showing that large numbers of people are taking in much less than the recommended daily allowance it is time to that we understood and paid more attention to this great mineral.

Magnesium is one of those hidden super-stars of nutrition. Its benefits for anti-aging, health and wellness are colossal. Focussing on getting a little more in your daily diet by getting some more whole-grains,

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Beyonce, J-lo, Madonna, Brad Pitt and Daniel Craig (James Bond) are all celebrities who are prepared to work hard and pay what ever it takes to achieve the body they want, so they are sure to be raving about this when they realise how just much more you can get from your weight loss and body shaping plan!

The shocking truth about weight loss and body shaping is that we make it a lot harder than it has to be. We could be getting way more spectacular results for a lot less pain and effort. When it comes to weight loss and body shaping there are actually 3 critical keys. Diet and exercise, yes absolutely, critically… Read more

Self esteem and confidence can very quickly improve with just small improvements in weight and shape. Once you know that you are moving in the right direction (even slowly) it greatly helps how you feel about yourself. Here are the critical steps to get enough motivation to start to do something:

1) Plan – a WRITTEN plan is the foundation of all motivation – get out 1 page today and plan what you are going to do!

2) Goals – on this page write out EXACTLY what you would like to achieve. Don’t use vague statements like ‘I want to lose weight’, you need to be very specific… Read more

Q. Can you ever get rid of thunder thighs?

A. The root cause of thunder thighs is metabolism hormone imbalance in the body, so the best results for these areas will come from a plan that addresses these imbalances through food and nutritional supplements. However increasing the fibre in your diet and reducing your intake of spicy food – Curries, Other Chinese dishes, Thai food etc. is very very helpful as this improves hormone balance in these areas. From an exercise perspective toning is important but go for higher repetitions (about 20) and lower resistance and avoid too many hip/thigh exercises… Read more

One of the most important things you can do is protect your joints. Movement is fundamental to the enjoyment of life and health. Often due to wear and tear as people get older joints give more and more trouble. If you are not already aware of Glucosamine then you should put it on your supplement ‘hot’ list.

Glucosamine is one of those genuine miracle supplements. It has been proven in tests to be very effective at improving joint function because it not only helps repair tissue but also replace joint tissue. 66% of users experience benefits from its use, which is a phenomenal success rate.… Read more

Take our simple quiz to make yourself aware of the changes that are already taking place in your metabolism that might encourage you to make some health lifestyle changes.

Simply circle yes or no and add up your total score:

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Do you have any digestive problems like heartburn, indigestion or bloating? No Yes
Do you find your sleeping at night has dis-improved (not stress related)? No Yes
Do you find that you regularly seem to be sick with bugs, colds or flu? No Yes
Do you suffer from constipation? No Yes
Are you continually tired even after rest or a good night of sleep? No Yes
Do you drink the equivalent