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Heart health, type 2 diabetes, high blood pressure, migraines, fibromyalgia and osteoporosis are just some of the conditions where magnesium can bring you truly amazing benefits! With more and more studies showing that large numbers of people are taking in much less than the recommended daily allowance it is time to that we understood and paid more attention to this great mineral.

Magnesium is one of those hidden super-stars of nutrition. Its benefits for anti-aging, health and wellness are colossal. Focussing on getting a little more in your daily diet by getting some more whole-grains,

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Unless you eat a very well designed and carefully thought out diet there is growing evidence that many people are not getting enough of key minerals including calcium, chromium, magnesium and zinc. Indeed it seems that up to 80% of us can be deficient. This is very worrying because the situation is likely to be a lot worse for those on poor weight loss diets and those who exercise regularly. A broader understanding of the roles these minerals play will perhaps motivate you to pay closer attention to them. Remember you are most likely to be deficient in them right now especially these 4 below!

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