Info & Tips

The Weight Loss Plan All Celebrities Will Want!

Beyonce, J-lo, Madonna, Brad Pitt and Daniel Craig (James Bond) are all celebrities who are prepared to work hard and pay what ever it takes to achieve the body they want, so they are sure to be raving about this when they realise how just much more you can get from your weight loss and body shaping plan! The shocking truth about weight loss and bod …

May 17, 2012
Face & Body

Super Anti-Aging Foods

It’s a war and nothing less and it begins especially from the age of 30 on! The wrinkling skin, the sagging, the stretch marks, the stiff joints, the aches and pains – the aging!! The causes are many including declining hormone levels, stress, processed foods, alcohol and wear and tear. However, the good news is that the rate of decline is very muc …

July 19, 2011
Face & Body

Questions & Answers

Q. Should I take some supplements? Some people tell me I don’t need them. A . My answer to this is a definite YES , but select ones that you truly need and avoid taking excesses of any supplements. True in an ideal World be would not need any supplements because we would get all we need from our food intake. But how many of us consistently eat this we …

June 9, 2011
Face & Body

Questions & Answers

Q. Can you ever get rid of thunder thighs? A. The root cause of thunder thighs is metabolism hormone imbalance in the body, so the best results for these areas will come from a plan that addresses these imbalances through food and nutritional supplements. However increasing the fibre in your diet and reducing your intake of spicy food – Curries, Oth …

June 3, 2011
Face & Body

It Takes a Deficit of 3500 Calories to Lose 1lb of Weight

It is scientific fact that you must create a deficit of 3500 calories to lose 1lb of real weight. Now if you stop and think about that figure it can transform your understanding of and achievement in weight loss for a number of reasons. To lose 2lbs a week would require a deficit of 7,000 calories and 3 lbs a week a deficit of 10,500 calories. Now c …

May 23, 2011
Face & Body

2 Great Techniques for Getting Motivated for Weight Loss…..pt. 2

Recently I wrote about how just 2 techniques – Positive Public Pressure and Putting Enjoyment into your activity – could be all that you need to get and stay motivated for weight loss. I covered Positive Public Pressure in detail, so now will focus on how to put enjoyment into your goal activity. The idea of going on a diet and exercising for weight …

May 20, 2011
Face & Body

Did You Know – Part 4

80% of depression cases are connected to the poor performance of body organs/systems other than the brain e.g. low thyroid function, poor digestive system or exhausted adrenal glands. So in treating depression make sure to get to the root cause for the fastest and best results! Your liver is one of the hardest working organs of your body with at lea …

April 27, 2011
Face & Body

Did You Know? – Part 3

Even one glass of wine can greatly alter your hormone levels especially in women! Yes, depending on your hormone balance for some people just one glass can tip their hormones out of balance. So if you are a regular wine drinker (one or two glasses every evening) you need to seriously consider this! The best time to exercise is early in the day if po …

April 26, 2011
Metabolism

L-glutamine to rebuild your digestive system and combat cravings!

L-glutamine is an amino acid which is a building block for body proteins. It is the most abundant amino acid in the body, arguably the most important and has incredible functions and benefits. Perhaps most important of all is that L-glutamine can be used to help make all other amino acids required by the body. This flexibility makes it incredibly us …

April 18, 2011
Metabolism

Questions & Answers

Q. How Do I Lose Weight From My Inner & Outer Thighs? A. There are 3 key strategies for this. First on most weight loss plans the amount of fat being burned is tiny and so you never really get to the fat stores in these areas. This is one of the main reasons people ‘stick’ after 3 weeks – they were never burning much fat in the first place and w …

March 18, 2011
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