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First drunk around 2700BC, Green Tea has compounds that may provide powerful protection against cancers and heart disease as well as fighting infections and improving longevity.

Its key ingredients are powerful anti-oxidants called polyphenols which help protect cells against damage. One large scale study in China found that people who drank green tea had much lower rates of rectal, pancreatic and colon cancers. In women the risk of rectal and pancreatic cancer was nearly halved! Preliminary research has indicated in might also protect against breast, stomach and skin cancers.

Scientists… Read more

Q. How Do I Lose Weight From My Inner & Outer Thighs?

A. There are 3 key strategies for this. First on most weight loss plans the amount of fat being burned is tiny and so you never really get to the fat stores in these areas. This is one of the main reasons people ‘stick’ after 3 weeks – they were never burning much fat in the first place and were mainly losing water and some toxins and as I have said before you can only lose so much of this before your results run dry.

Second due to metabolism changes especially hormone imbalances that build up as you get older the access to fat in these areas is very … Read more

A. This is all down to changes in your metabolism. As we get older our metabolisms are rapidly changing. Thyroid levels fall, male and female hormones decline, our digestive function declines, liver function declines and blood sugar rises and these are just a few of the changes. These are all critical factors for weight loss.

Even in young fit adults, the margin for weight loss success is very tight. As you get older, even small changes in the metabolism areas can wipe out the margin for weight loss success. This is the reason I always stress that there are 3 critical ingredients to weight loss –… Read more

Kelp is a brown seaweed that grows in nearly all oceans of the World. There are several varieties of Kelp including rockweed, laminaria and bladderwrack, the three most common types used in supplements. Kelp contains more vitamins and minerals than any other food. Vitamins include A, B2, B3 and choline and among the 23 minerals include iodine, calcium, phosphorus, iron, sodium, potassium, magnesium, sulphur, copper and zinc.

Because it is a great source of iodine, sea kelp can improve thyroid function for those who are deficient in iodine or poorly absorb it. Absorption is of particular interest… Read more

The truth about weight loss is that your plan must have 3 critical keys – metabolism, diet and exercise! It baffles me how people can tell you that you can lose weight properly without exercise or that liquid meal replacement diets are good for you or that weight loss pills work! Why can’t people tell you the truth?

I’m sure you are familiar with 2 of the keys – diet and exercise, but we leave out the most important and powerful key of all – metabolism! I am going to explore these keys so that you understand them better and clearly see that any genuine weight loss plan should… Read more

Take our simple quiz to make yourself aware of the changes that are already taking place in your metabolism that might encourage you to make some health lifestyle changes.

Simply circle yes or no and add up your total score:

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Do you have any digestive problems like heartburn, indigestion or bloating? No Yes
Do you find your sleeping at night has dis-improved (not stress related)? No Yes
Do you find that you regularly seem to be sick with bugs, colds or flu? No Yes
Do you suffer from constipation? No Yes
Are you continually tired even after rest or a good night of sleep? No Yes
Do you drink the equivalent

If you never wanted to lose weight, fixing your metabolism still provides miraculous health benefits. I don’t use the word miraculous lightly. Metabolism imbalance underlies virtually all serious illness and disease including the big 3 – heart disease, diabetes and cancer.

These changes tend to be ignored and overlooked and over a period of years can progress to something very serious. Nearly all people who suffer from these conditions, if you trace back through their history you can identify one or a number of metabolism changes that were never repaired.

Now with 1 out of every 3 people… Read more

The fastest and safest way to lose weight is to fix your metabolism. There is absolutely no doubt about that. Fixing your metabolism gets you burning more fat, every hour, 24 hours a day, 7 days a week – nothing can beat that! Just imagine the results! But there are 3 more incredible reasons why fixing your metabolism should be the only way you ever lose weight.

Reason No.1 – Real Weight Loss
Maybe you do not realise but people mostly lose just water and very little fat when they lose weight. The incredible stories you often hear of losing 8 lbs in a week of 1 stone in 2 weeks are nearly always ‘false’… Read more