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Heart health, type 2 diabetes, high blood pressure, migraines, fibromyalgia and osteoporosis are just some of the conditions where magnesium can bring you truly amazing benefits! With more and more studies showing that large numbers of people are taking in much less than the recommended daily allowance it is time to that we understood and paid more attention to this great mineral.

Magnesium is one of those hidden super-stars of nutrition. Its benefits for anti-aging, health and wellness are colossal. Focussing on getting a little more in your daily diet by getting some more whole-grains,

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