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Milk Thistle is one of the most researched herbs of all with over 300 studies done on its safety and benefits. It is best known for its amazing benefits for your liver. Three constituents, collectively known as Silymarin, are the parts of the herb responsible for these benefits.

Your liver is one of the real work houses of the body, with over 500 different functions documented. Processing foods and nutrients and detoxification of the body are some of its major functions. Due to its detoxification role it is one of the most used and abused organs of the body. Medicines, chemical toxins and alcohol … Read more