System 10 Weight Loss Movement Archives

Questions & Answers

Q. Can you ever get rid of thunder thighs?

A. The root cause of thunder thighs is metabolism hormone imbalance in the body, so the best results for these areas will come from a plan that addresses these imbalances through food and nutritional supplements. However increasing the fibre in your diet and reducing your intake of spicy food – Curries, Other Chinese dishes, Thai food etc. is very very helpful as this improves hormone balance in these areas. From an exercise perspective toning is important but go for higher repetitions (about 20) and lower resistance and avoid too many hip/thigh exercises… Read more

Do You Make This Fatal Mistake?

Please don’t fall into the mistake of confusing ‘activity’ with ‘exercise’. There is a huge difference between the two and knowing the difference is vital to your health and future well being.

Being ‘active’ is great and has many benefits, but the critical weight loss and health benefits only come from ‘exercise’. Exercise essentially means getting breathless and staying breathless for at least 30 minutes or longer at least 3 times a week! It requires ‘brisk’ movement. It is only at this level that you will get any noticeable weight loss benefits and the critical health… Read more

Did You Know – Part 4

80% of depression cases are connected to the poor performance of body organs/systems other than the brain e.g. low thyroid function, poor digestive system or exhausted adrenal glands. So in treating depression make sure to get to the root cause for the fastest and best results!

Your liver is one of the hardest working organs of your body with at least 500 key functions. It works 24/7 filtering all the junk that enters our body via food, medicines, alcohol, cosmetics and the environment. The herb ‘milk thistle’ is World famous for its ability to help liver function and help repair the damage … Read more

Super Star Supplement: Glucosamine

One of the most important things you can do is protect your joints. Movement is fundamental to the enjoyment of life and health. Often due to wear and tear as people get older joints give more and more trouble. If you are not already aware of Glucosamine then you should put it on your supplement ‘hot’ list.

Glucosamine is one of those genuine miracle supplements. It has been proven in tests to be very effective at improving joint function because it not only helps repair tissue but also replace joint tissue. 66% of users experience benefits from its use, which is a phenomenal success rate.… Read more