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Continuing on from the last issue here are some keys things you need to watch to protect and enhance your motivation for weight loss or other health lifestyle changes. They really make a difference – practice them and see!

CHUNK SIZE – you need to view challenging tasks in parts. Don’t think about a week of dieting but rather 1 day at a time and even 1 meal at a time! Don’t focus on an hour of exercise but rather on getting the first 15 minutes done or the first mile done. Looking at the full task can be very scary and de-motivating, the pain often seems too much. Focus on small portions and then… Read more