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Q. Should I take some supplements? Some people tell me I don’t need them.

A. My answer to this is a definite YES, but select ones that you truly need and avoid taking excesses of any supplements. True in an ideal World be would not need any supplements because we would get all we need from our food intake. But how many of us consistently eat this well?

There are currently too many factors affecting the possibility of us getting all the nutrition we need from food, direct factors like processing, cooking, storage and pesticide, then add lifestyle factors like stress, smoking, alcohol, over medication… Read more

80% of depression cases are connected to the poor performance of body organs/systems other than the brain e.g. low thyroid function, poor digestive system or exhausted adrenal glands. So in treating depression make sure to get to the root cause for the fastest and best results!

Your liver is one of the hardest working organs of your body with at least 500 key functions. It works 24/7 filtering all the junk that enters our body via food, medicines, alcohol, cosmetics and the environment. The herb ‘milk thistle’ is World famous for its ability to help liver function and help repair the damage … Read more

Even one glass of wine can greatly alter your hormone levels especially in women! Yes, depending on your hormone balance for some people just one glass can tip their hormones out of balance. So if you are a regular wine drinker (one or two glasses every evening) you need to seriously consider this!

The best time to exercise is early in the day if possible. By exercising early you not only maximize the benefits of the elevated metabolic rate that you get immediately after exercise but you tend to be a lot more active throughout the day burning even more calories!

Too much salt can build up your stomach … Read more

So far no effective weight loss pill or herb exists! The results at best have been very poor even from prescription weight loss drugs. Don’t let those adverts fool you! You are going to have to change your diet and exercise sometime to get real results.

To stop eating at 6pm is not beneficial and very often bad for your weight loss results! The ideal rule is to avoid a large meal within 3 hours of bed time and a smaller snack within 2 hours of bedtime. So count from your bedtime back and stop this miserable habit as you are suffering needlessly.

A large portion of your weight loss occurs after your workout!… Read more

Q. How Do I Lose Weight From My Inner & Outer Thighs?

A. There are 3 key strategies for this. First on most weight loss plans the amount of fat being burned is tiny and so you never really get to the fat stores in these areas. This is one of the main reasons people ‘stick’ after 3 weeks – they were never burning much fat in the first place and were mainly losing water and some toxins and as I have said before you can only lose so much of this before your results run dry.

Second due to metabolism changes especially hormone imbalances that build up as you get older the access to fat in these areas is very … Read more