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Shopping – your weight loss success or failure begins when you shop. Here the decisions you make are critical. Don’t rely on your willpower thinking you will be able to buy all those treats and junk foods and say no to them in times of weakness. Better not to get them in the first place!

Meal Gaps – as much as possible avoid long gaps between meals or snacks. This really slows down your metabolism and is one of the biggest causes of the cravings that you cannot control. Try to not leave it any longer than 4 hours between meals and snacks!

Toning – make sure toning is a vital part of your weight loss… Read more