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Stress is probably your biggest enemy today! It is impossible to avoid and can quickly destroy your health. The more research I do the better I understand how destructive it is. Suffice it to say that whatever you have heard to date multiply it by about a factor of 5 to fully understand how destructive it is right now in your body.

Seeing as you cannot avoid it, you need to make serious efforts to counter balance its effects or you will pay dearly with poor quality of like, serious illness and disease and it possibly costing you 10 to 15 years of life – what a price to pay!!

Chamomile tea is one of the … Read more

Motivation needs to be constantly worked on or it can slowly disappear. Prevention is the key and how you think is a major part of this. Here are a few things to consider.

  • Remember exercise is a great way to give something back to your body – it is time for yourself, time to escape, time to undo the wear and tear of stress, work, family life, poor food, alcohol, smoking and all the other stresses of life.
  • Losing weight, toning or getting fitter should be compared with climbing a stairs or ladder. The top step is the job done, the ultimate goal. Concentrate on moving just one step at a time. Remember
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