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Q. I’m in my 40′s and despite dieting and exercising better than ever I cannot shift weight. Why?

A. This is all down to changes in your metabolism. As we get older our metabolisms are rapidly changing. Thyroid levels fall, male and female hormones decline, our digestive function declines, liver function declines and blood sugar rises and these are just a few of the changes. These are all critical factors for weight loss.

Even in young fit adults, the margin for weight loss success is very tight. As you get older, even small changes in the metabolism areas can wipe out the margin for weight loss success. This is the reason I always stress that there are 3 critical ingredients to weight loss –… Read more

Super Star Supplements: Sea Kelp – for your Thyroid (a key metabolism gland)!

Kelp is a brown seaweed that grows in nearly all oceans of the World. There are several varieties of Kelp including rockweed, laminaria and bladderwrack, the three most common types used in supplements. Kelp contains more vitamins and minerals than any other food. Vitamins include A, B2, B3 and choline and among the 23 minerals include iodine, calcium, phosphorus, iron, sodium, potassium, magnesium, sulphur, copper and zinc.

Because it is a great source of iodine, sea kelp can improve thyroid function for those who are deficient in iodine or poorly absorb it. Absorption is of particular interest… Read more