Exercise is absolutely vital for weight loss and any plan or person that says otherwise is very very wrong and very misleading. Aerobic (cardio) work where you get your heart rate up and try to keep it up for 40 minutes or more is very important and traditionally was considered the core of exercise weight loss…but not any longer!
Toning work is really the most important form of exercise for weight loss and if you are leaving it out you are making a huge mistake! Toning helps you to make enormous changes in your metabolism as well as being the most effective way to prevent sagging, tighten your skin and… Read more