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Q. Why Do I Regain My Weight the Minute I Finish My Plan?

A. There are 2 main reasons why this happens. First due to bad quality weight loss plans most people are losing a lot of water when they lose weight and very little fat. It is simply false results. The minute they ease back on their plan this water will return and so up goes their weight. This is why most weight loss plans won’t measure fat loss – they don’t want you to know you are getting false weight loss!

Second, people normally eat way too little when trying to lose weight and literally kill their metabolism. It only takes 4 days for this to happen!… Read more