The 21 day boost will suit a lot of people so it is very useful i this way. However, if you are starting out, very unfit, over 50, or think you might have a lot of metabolism problems, we recommend you consider our 6 or 10 week plans to maximise your results.
21 Days to Achieve Results….
It takes time to rebuild cells, organs and tissues and let the power of great food balance, good exercise and precise nutrition take effect. The 21 days plan involves exercising 5 or 6 days per week and for some people it would be better to take the more gentle route of our 6 and 10 week plans. So therefore this plan is more suited as a maintenance or kickstart for people who want to improve weightloss or start a journey to boosting metabolism, increasing energy levels and better well being.